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Best Vitamin C Supplement
If you are looking for high vitamin C foods, you have to try Camu Camu.
The best vitamin C supplement is from a whole food: Camu Camu (the camu berry). It is one of the best antioxidant foods and is the TOP vitamin C rich food in the world.
Cancer patients hear a lot about high doses of vitamin C. The issue is at how much is taken: too little will actually feed cancer cells. Large doses will cause cancer cells to self-destruct (lyse) and rebuild immunity.
Even if you are simply trying to be more cancer aware and improve your diet, taking a higher dose of the best vitamin C supplement you can find is critical for most people.
Camu Camu is native to the swamps of the Amazonian rain forest. It is about the size of a grape and takes four years or more to bear fruit. The fruit is a bit sour, yet slightly sweet.
The country of Peru (where it is harvested) does not import the fruit, trees or seeds anywhere in the world because it is so valuable. Instead, the fruit is harvested by boat along the Amazon River, then it is either made into pulp, juice packs or powder.
The little camu berry:
is one of nature's top antioxidants
has more natural Vitamin C than any other known plant
is one of just a few natural depression treatments
the best vitamin c supplement to use as a potent anti-inflammatory
greatly improves respiratory issues
improves immune system functioning
has proven effective against the herpes virus, including genital herpes and the Epstein-Barr virus
is a natural remedy for dry hair
is the No. 1 botanical according to Dr. James Duke (retired chief botanist for the USDA) for painkillers, treating migraines and healing osteoarthritis.
Food With Vitmain C
Many people are wanting to move away from synthetic vitamin C sources. This is good because you absolutely cannot replicate the best of what nature can provide.
Fruit nutrition facts show that our uptake of this nutrient is best from whole foods.
Compare the levels in these food sources of vitamin C:
Oranges: 500-4000 ppm
Acerola (Acai Berry): 16,000 to 172,000 ppm
Camu-Cam: 500,000 ppm (2 grams of vitamin C per 100 g. of fruit)
Just 100-200 mg per day of Camu Camu is better than any form of vitamin C from a supplement.
When you look at the nutritional label on a synthetic form of vitamin C, you may think that it has more than the Camu berry.
It doesn't - you have to take more of the synthetic or ester C than you do of the Camu-camu to get the same amount of nutrients. Also, the effects on your body from taking the same supplement in a different chemical format cannot be compared due to the bioflavanoids and powerful phytochemicals in the camu berry.
A great way to use Camu-camu is by adding it to fresh aloe juice. The aloe juice soothes your stomach and reduces swelling, and that will allow the vitamin c from the fruit to assimilate into your body more efficiently and gently.
Natural Depression Treatments
This information is from my research and personal experience. You should be under a doctor's care if you suffer from depression, and hopefully your physician will consider supplementing with Camu-camu.
Cancer patients in particular are at risk for depression. The camu berry is a wonderful holistic treatment option. Camu-camu provides high nutritional support, which enhances the brain's ability to mood-balance.
Increased amounts of the best vitamin C supplement you can find will support an increase in serotonin levels, thus stabilizing mood swings and helping to treat depression.
Often, depression is caused by a malnourished nervous system. Sometimes it can be treated successfully with improving nutrition, such as an anti-cancer diet and using organic whole food supplements like the camu berry.
Camu-camu is also thought to cross the blood-brain barrier easily, thus giving much needed protection and healing.
This is particularly important for brain cancer patients and others who suffer from brain and nervous system degenerative diseases.
Be aware of your sources when you purchase Camu-camu. Like anything else, check for fillers to be sure you are getting pure Camu-camu.
One place I definitely know that provides the best vitamin C source of Camu-camu is from E3 Live. This Camu-camu is absolutely whole with no fillers or added ascorbic acid to inflate vitamin C levels. Another reason I like it is because it is low-temperature dried (not flash frozen!) and is still living.
E3Live will also give a full refund up to a year if you aren't satisfied. I never have asked for a refund, to be honest. It really is the best vitamin C supplement available.